Backpacker's Pantry Kathmandu Curry

Some meals earn their name, and this curry carries the spirit of high-altitude adventure in every bite.

Backpacker's Pantry had their chef develop this one from the ground up, and the ingredient list reflects that care. Lentils, brown rice, potatoes, peas, and carrots come together in a curry that's warming, nourishing, and genuinely satisfying rather than just spiced rice in a pouch. It's the kind of meal that feels appropriate after a hard day in demanding conditions, which makes it a natural fit for Canadian paddlers tackling remote routes or shoulder-season trips when the weather turns.

Fully vegan and gluten-free, the Kathmandu Curry is one of the more inclusive options in the Backpacker's Pantry lineup without compromising on flavour or substance. The lentil and brown rice base provides a complete plant-based protein source alongside complex carbohydrates, giving you sustained energy rather than a quick hit. Prep takes 15 to 20 minutes after adding boiling water, so factor that into your camp routine on big days.

Note that the manufacturer description does not include full nutritional details, so check current packaging for calorie count, protein, net weight, and shelf life before your trip.

• Vegan: Yes
• Gluten-free: Yes
• Prep method: Just-add-boiling-water, eat from the pouch
• Rehydration time: 15 to 20 minutes
• Key ingredients: Lentils, brown rice, potatoes, peas, carrots
• Calories, protein, net weight, and shelf life: See current product packaging