GREEN: powered by LiVEiT®

Welcome to GREEN Where the author offers a completely different insight into the fascinating world of the Endocannabinoid System (ECS the body’s very own master communication network.) Think of it as a biological optical fibre network, sending clear, precise signals to keep everything running smoothly. But what happens when life’s wear and tear muddles the lines? Well that’s where this book steps in, blending science, personal stories, and practical advice to help you restore balance and reconnect with your body’s natural rhythm.Written in a down-to-earth style with a dash of humour, it’s a guide for anyone curious about how cannabinoids (both the kind your body produces and the ones from plants) work behind the scenes to support your well-being so whether you’re here to understand how exercise and time in nature boost natural cannabinoids like anandamide and 2-AG, or to explore how CBD and other phytocannabinoids can help fill in the gaps when injury, illness, or stress get in the way, you’ll find everything you need to know here.You’ll also learn how the ECS plays a role in communication within your body, making it a bit like the manager that keeps everyone on the same page. And when it’s out of sync? Well, it’s like trying to send an email with no Wi-Fi frustrating, unproductive, and downright miserable. This book aims to help you get that “signal” back.As someone who began this journey back in 2018, to help my mother through her cancer diagnosis and later on to support my own clients as a registered complementary therapy practitioner, I’ve gathered years of experience, study, practice, and insight to share with you. Along the way, I’ve gained diplomas in Medical Cannabis, CBD, Neuropsychology, and more, and I’ve seen first hand how these principles change lives mine included.But this book isn’t just about cannabinoids, it’s about empowering you with tools to take charge of your health. There’s even a 30-day photo challenge to get you outdoors, exploring nature, and reconnecting with yourself. (Spoiler alert - the photography is just a clever ploy to get you moving and into fresh air!)And because I believe in keeping things personal, every reader gets a free 30-minute video call with me. In that time, I’ll walk you through our unique LiVEiT® management system, which works as a step-by-step guide to better health that’s practical, accessible, and most importantly doable.This book is for you if you want to:Understand the ECS and how it affects your mental and physical health.Learn why cannabinoids, both natural and supplemental, can be game-changers.Get simple, practical advice for recovery, wellness, and everyday balance.And hopefully learn to have a laugh along the way, because your health and wellbeing doesn’t have to be boring.So grab a cuppa, get comfortable, and let’s unravel the mysteries of the ECS together. It might just be the best conversation you’ve ever had about your health. Read more